Blog

The Strength Training Boom – But at What Cost? If you’ve been scrolling through social media lately, you’ve probably seen the surge of...

Take a listen as I'm describing key components in my coaching approach and let me know any "aha"s you discover - comment below!

At the beginning of this year, I was ready for a change. Despite the almost 12 months of home schooling, I felt I wasn't getting quality...

Do you think about food as "good" or "bad"? Do you categorize them into "unhealthy" or "healthy"? What if, instead, we look at our food...

You see…I used to, and still do sometimes, feel guilty when I spend time away from the family. I felt that taking time for myself also...

Having a supporting environment where you are able and motivated to achieve your goals is key. There are multiple strategies you can use...

If you are one of those who keep setting the same goals year after year and find yourself losing energy, motivation, and purpose within...

I attended the RRCA running coaching program this weekend and was reminded how we are all very unique individuals. I love how we can go...

Working with my children on learning new skills in, and outside, of school reminds me of the importance of practicing. Without practicing...

I’m back home after a month away with my family! It was a wonderful time with lots of Swedish Fika and non-stop dinners and festivities...

Could the most important meal of the day, breakfast, help us adjust cortisol levels for a better night’s sleep? One of the symptoms of...

We are about to embark on the busy, stressful, joyful Holiday season when we see old friends, meet new friends, network as well as spend...

As we age our bones begin to deteriorate faster than rebuild, but not only that, research also indicate that there might be a...

As a mom, it’s easy to put yourself last and prioritize other’s needs before yours – for many this means that exercise will take the...

What’s YOUR Holiday Stressor? One of the biggest struggles during the Holiday season is staying healthy through holiday parties, company...

Going through peri-menopause and menopause can be frustrating, depressing and causing lots of stress and anxiety. We feel that what we...

This is a new normal to all of us. While we as adult struggle to manage our stress and anxiety during these challenging times - imagine...

Did you know that research shows that vitamin C from food at a dose of 100 mg to 200 mg per day is effective at preventing respiratory...

We have all the time in the world - right! So, we expect to get more done than ever before with cleaning, spending time with our family,...

Hey there ladies - it’s that time a year when we are reminded of the importance to check those “puppies” and reset priorities, right? We...