In this program, you will go from can't to can, stop procrastinating about your health, and start taking action without having to sacrifice being an awesome Executive, Entrepreneur, or business owner.
TAKE ACTION AND YOU'LL...
- Set actionable, achievable behavior goals following Maria's proven goal-setting process, so that your actions are aligned with the results you want.
- Follow a structured plan to shop, prep, plan, and execute meal plans and exercise plans, so that you'll learn new habits for sustainable weight loss.
- Learn key components to nutrition, exercise regimes, stress management, and social support, so that you can make educated decisions that are aligned with your health & fitness goals.
- Walk away with a newfound process for lowering your stress around meals, so that you can confidently enjoy social events and vacation without feeling deprived!
READY TO LEARN MORE ABOUT HOW YOU CAN CHANGE YOUR BODY, TAKE ACTION, AND FINALLY MAKE CHANGES THAT WILL TRANSFORM YOUR BODY?
Then let's take a look at the details...
GOAL SETTING THAT STICKS
This module will get you from feeling overwhelmed and confused to confident and empowered in your abilities to achieve your ideal body weight, get lean, and finally have the energy to spend time with family and friends without feeling exhausted. You will know exactly what steps to take to progress and be successful!
In this model you will learn important components of nutrition and what changes you can make to lose weight effectively, get more lean, and gain energy to thrive throughout the day. You will get a 4-week meal plan designed to reduce weight while learning to cook healthier meals.
In this module you will learn what changes you can make to your daily, weekly, monthly exercise and movement to lose weight, gain muscle, get lean, and simply feel excited, confident, and proud in your clothes. We will discuss when to exercise, what type of exercise to do for your goal as well as a variety of exercise modalities and their benefits.
In this module, we will work on your stress management techniques and you will test what works best for you. We will learn about mindset, sleep, and their relationship to stress levels.
SOCIAL SUPPORT & ENVIORNMENT
In this module you will learn different types of social support you can create depending on your needs. We will discuss your current environment, how it can drive your success or failure, and what you can do to improve it.
MEAL PLANNING CHALLENGE
In this module you will learn how to meal plan like a boss, so you don't grab that chocolate bar at 2 pm just to get through the day. You'll learn how to implement a healthy meal plan that works for YOU and your FAMILY, saves you time, and eliminates the stress around family meals!
Yvette, Entrepreneur and Horse-lover
4 weeks are up. Lost 2 kg, 3 inches and started back to a regular exercise program. I am beyond HAPPY! Thank You Maria
Maria's program left me highly impressed. Not only did she provide so much value with meal plans and exercises, but she was so involved with holding me accountable! You can tell that she truly cares about her clients and their progress.
Maria guides you into the plan gently and offers incredibly nurturing support and accountability. I don't have to rely on my motivation (or lack thereof!) – it's all about planning and discipline.
Maria's program made me...stronger through the physical workouts. I like the attention to food quantity and quality as well as Maria's attention to personalized requests.
Enroll Today and You'll Get...
+ Six weekly online lessons (see details above)
+ Weekly group coaching calls
+ Coaching on goal setting for realistic weight loss
+ Five-week dietitian-approved meal plan
+ Ready-to-print meal plan and grocery list
+ Food swap guide
+ Portion guides
+ Weekly challenges (e.g., Healthier Habits, Core Challenge, Self-Confidence)
+ Exercise program
+ Daily email inspiration and education
+ Accountability from Maria and all the other women in the group
Who this program would be best for:
You need a kickstart to finally see some results from the efforts you put in.
You need "ready-to-go" access to healthy recipes and effective workouts.
You need accountability to actually "stick to your plan" so that you can finally see results.
You need a coach that can guide you in your day-to-day life and provide insightful motivational techniques that will get you to finally get results!
If you answered "yes" to any of these statement, this program is for you!
STARTING March 8, 2024
Standard 6-Week Program
Includes everything listed above
Includes Standard + Four 30-Minute1-on-1 Coaching Calls with Maria
Plus You'll Be Backed By A Risk-Free 14-Day Guarantee!
The 6-Week Fitness Formula for Fat Loss is THE PROGRAM that will keep you progressing beyond the 6-weeks of action-taking and learning. YOU will eat healthy meals, you'll know what efficient exercise routines feel like, you'll be better equipped to get a good nights sleep, you'll have a social support system, and you'll finish off by creating your own ideal meal plan that will keep you progressing towards your goal!
How do I access the course?You will be getting a log-in to my platform where I host all the lessons and workouts for you. This platform is also used for our weekly challenges (optional), meal plans, recipes, and more.
Who is this program for?This program is for those who are serious about changing how they eat and exercise today. Those of you who are looking for healthier food options and looking to learn how to make healthier food options no matter where they are (e.g., home, office, restaurant, travel). Looking to learn about how to change certain behaviors that are keeping them in the merry-go-round of yo-yo dieting. I also find that those that are most successful have a desire to move more, learn more about exercise, and getting off to a good solid start with an exercise routine. An exercise routine that they can continue to build on as they exit this program. All-in-all, its for those who are ready to commit to their future health and want to take action today.
Will Maria be available and accessible to answer questions if I get stuck?YES! Maria will be active in the FB group as well as do 2 LIVE sessions per week to answer any questions and provide motivation and inspiration to keep going!
When I join, will I get immediate access to all the modules and lessons?"No. Maria has thoughtfully planned out the 6 weeks to make sure no-one rush to the finish line. Changing behaviors takes time and this is just the start! In order to fully support you in your journey to get out of the slippery slope of unhealthy habits, we will need to be patient and consistent with one change at a time! This process is sure to provide you with successful changes to your daily life.
Do I need to follow a specific diet plan during this course?No. Maria does not believe in restrictive diets, but rather sustainable small changes. However, Maria will share healthy recipes that are clients' favorites, but you are free to select your own healthy meals with guidance from modules 2 & 3 focusing on nutrition and healthy eating.
I’ve tried diets in the past and doing great when I start, but won’t stick to it. What will be different this time?"You will create your own goals. Goals that you know you will be able to execute successfully. You will have accountability partners, access to a private community building FB group with mompreneurs in similar situations with similar challenges and self doubt. This FB group ONLY includes members of this course. You’ll have the support from Maria and ask her any questions during her LIVE FB group appearance.
I know my desire is there, but I don’t have the time or energy to focus on meal prepping and exercising. How much time do will I need to dedicate to this course?"You’ll need 1-2 hours MAX per week to watch the videos and do your assignments. As a mompreneur I know how pressed we are for time. Trust me, you’ll want to take your time to listen and engage with this group of mompreneurs - it’ll make you fulfilled and motivated!
Are we doing a meal plan?Yes. Maria will provide a dietitian-approved meal plan that you can follow for 5 weeks. However, it is up to you to determine what type of meal planning you are willing to commit to.
What will the challenges be?To stay motivated Maria will create weekly challenges. These challenges will be anywhere from daily 5 minute actions (exercise or meal prep) to weekly challenges (goal setting, sleep, nutrition, exercise). These are to keep you engaged and motivated during the 6 weeks and beyond. Yes, you will be invited to join Maria’s private FB group “Fitness Habits for Mompreneurs” where we will continue to educate, engage, and motivate you (optional)!
Will you provide exercise videos for me to do during this program?Yes. Maria will provide a progressive body-weight exercise program that course takers can use as they see fit.
Do I need to invest in any exercise equipment for this course?No. All exercised provided by Maria will be bodyweight exercises with the option of adding weights.
I’m feeling doubtful that I’ll be able to commit to this course due to my business demands. The desire is there, I just don’t know how to get it done. Are you sure I can do this?"Yes! I’m 100% sure that taking this course will improve your daily life. Even if you fall behind a week or two, you’ll still be able to gain all the benefits from the course and assignments and keep improving your life one-day at the time.
I’m really stressed and don’t think I can overcome my bad habits as they’ll be brewing for years now. Do you think this course will get me out of this unhealthy rabbit hole I’ve built for myself?Yes - no doubt! Support is one of the KEY component to being successful in changing behaviors. In this course you will get ALL the support you need to make progress. We are all in this together, I’m here for you, and there is structure and small actions you will take that will help you slowly but surely get you climbing out of your unhealthy habit hole!
How can I trust that I will get it done this time?I believe in YOU! This group of mompreneurs will believe in YOU!