6-Weeks
In this program, you will go from can't to can, stop procrastinating about your health, and start taking action without having to sacrifice being an awesome Executive, Entrepreneur, or business owner.
TAKE ACTION AND YOU'LL...
- Set actionable, achievable behavior goals following Maria's proven goal-setting process, so that your actions are aligned with the results you want.
- Follow a structured plan to shop, prep, plan, and execute meal plans and exercise plans, so that you'll learn new habits for sustainable weight loss.
- Learn key components to nutrition, exercise regimes, stress management, and social support, so that you can make educated decisions that are aligned with your health & fitness goals.
- Walk away with a newfound process for lowering your stress around meals, so that you can confidently enjoy social events and vacation without feeling deprived!
READY TO LEARN MORE ABOUT HOW YOU CAN CHANGE YOUR BODY, TAKE ACTION, AND FINALLY MAKE CHANGES THAT WILL TRANSFORM YOUR BODY?
Then let's take a look at the details...
WEEK ONE
GOAL SETTING THAT STICKS
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This module will get you from feeling overwhelmed and confused to confident and empowered in your abilities to achieve your ideal body weight, get lean, and finally have the energy to spend time with family and friends without feeling exhausted. You will know exactly what steps to take to progress and be successful!
WEEK TWO
NUTRITION 101​
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In this model you will learn important components of nutrition and what changes you can make to lose weight effectively, get more lean, and gain energy to thrive throughout the day. You will get a 4-week meal plan designed to reduce weight while learning to cook healthier meals.
WEEK THREE
EXERCISE​
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In this module you will learn what changes you can make to your daily, weekly, monthly exercise and movement to lose weight, gain muscle, get lean, and simply feel excited, confident, and proud in your clothes. We will discuss when to exercise, what type of exercise to do for your goal as well as a variety of exercise modalities and their benefits.
WEEK FOUR
STRESS MANAGEMENT​
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In this module, we will work on your stress management techniques and you will test what works best for you. We will learn about mindset, sleep, and their relationship to stress levels.
WEEK FIVE
SOCIAL SUPPORT & ENVIORNMENT​
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In this module you will learn different types of social support you can create depending on your needs. We will discuss your current environment, how it can drive your success or failure, and what you can do to improve it.
WEEK SIX
MEAL PLANNING CHALLENGE​
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In this module you will learn how to meal plan like a boss, so you don't grab that chocolate bar at 2 pm just to get through the day. You'll learn how to implement a healthy meal plan that works for YOU and your FAMILY, saves you time, and eliminates the stress around family meals!
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Yvette, Entrepreneur and Horse-lover
4 weeks are up. Lost 2 kg, 3 inches and started back to a regular exercise program. I am beyond HAPPY! Thank You Maria
Mirjana
Maria's program left me highly impressed. Not only did she provide so much value with meal plans and exercises, but she was so involved with holding me accountable! You can tell that she truly cares about her clients and their progress.
Annie
Maria guides you into the plan gently and offers incredibly nurturing support and accountability. I don't have to rely on my motivation (or lack thereof!) – it's all about planning and discipline.
Maria Luisa
Maria's program made me...stronger through the physical workouts. I like the attention to food quantity and quality as well as Maria's attention to personalized requests.
Enroll Today and You'll Get...
+ Six weekly online lessons (see details above)
+ Weekly group coaching calls
+ Coaching on goal setting for realistic weight loss
+ Five-week dietitian-approved meal plan
+ Ready-to-print meal plan and grocery list
+ Food swap guide
+ Portion guides
+ Weekly challenges (e.g., Healthier Habits, Core Challenge, Self-Confidence)
+ Exercise program
+ Daily email inspiration and education
+ Accountability from Maria and all the other women in the group
Who this program would be best for:
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You need a kickstart to finally see some results from the efforts you put in.
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You need "ready-to-go" access to healthy recipes and effective workouts.
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You need accountability to actually "stick to your plan" so that you can finally see results.
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You need a coach that can guide you in your day-to-day life and provide insightful motivational techniques that will get you to finally get results!
If you answered "yes" to any of these statement, this program is for you!
Pricing
STARTING March 8, 2024
Standard 6-Week Program
Includes everything listed above
$697
Accountability Package
(Limited Space)
Includes Standard + Four 30-Minute1-on-1 Coaching Calls with Maria
$1,297
Plus You'll Be Backed By A Risk-Free 14-Day Guarantee!
The 6-Week Fitness Formula for Fat Loss is THE PROGRAM that will keep you progressing beyond the 6-weeks of action-taking and learning. YOU will eat healthy meals, you'll know what efficient exercise routines feel like, you'll be better equipped to get a good nights sleep, you'll have a social support system, and you'll finish off by creating your own ideal meal plan that will keep you progressing towards your goal!