Health coaching services that provides you with a process for how to build healthier habits in your daily life.
AVAILABLE ONLINE & IN-PERSON
1- on -1
Health Coaching
12-Weeks
This program is for you if you want accountability, a personalized approach to your specific struggles to achieve your health and fitness goals. We'll be having weekly accountability calls as well as working through a few sessions of how to move you forward towards a healthier more fit lifestyle.
WEEKS 1-4
TAKE ACTION
Change Matters! After our first session, we will work together on a detailed plan to attain your SMARTER goals.
WEEKS 5-8
MASTER YOUR MAINTENANCE
You've finally reached a better understanding of your current stage of menopause and know how to manage your symptoms; however, you are still in need to have an accountability coach to check in with on a weekly basis to maintain this new lifestyle and make it a habit.
WEEKS 9-12
SUSTAIN AND STAY STRONG
You've mastered to maintain your new lifestyle and are ready to set new goals for a better you - whether it’s nutrition, exercise, or a combination of both.
Dr. L, Entrepreneur
Maria was very good at helping me understand what I was trying to accomplish and not only what that meant but “why” it was important.
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Ms. A, Woman Entrepreneur
I've known about Maria's health programs for years but this year I finally made the commitment to sign-up and work with her. I'm so thankful for the coaching, support, education, encouragement and knowledge she provides during our weekly calls. I've gained so much from the positive nutrition and exercise changes she helped me achieve.
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Mom Hustler "B",
Woman Executive
People quit newly formed good habits mostly because it is hard to consistently follow them. Maria’s 6-week program breaks it down and makes it simple for you. This was pretty critical for success
One on One
We will work together to find triggers to unhealthy and unwanted behaviors and find solutions to achieve, maintain, and sustain an active healthy lifestyle. Pick the approach that is right for you and build on it
Health Coaching Complimentary Assessment:
You've finally reached a better understanding of your current stage of menopause and know how to manage your symptoms; however, you are still in need to have an accountability coach to check in with on a weekly basis to maintain this new lifestyle and make it a habit.