12-Weeks
This program is for you if you want accountability, a personalized approach to your specific struggles to achieve your health and fitness goals. We'll be having weekly accountability calls as well as working through a few sessions of how to move you forward towards a healthier more fit lifestyle.
WEEKS 1-4
TAKE ACTION​
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Change Matters! After our first session, we will work together on a detailed plan to attain your SMARTER goals.
WEEKS 5-8
GETTING TO YOUR GOAL​
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You've finally reached a better understanding of your current stage and have a clear path of what it's going to take to get you to your health and fitness goal so that you can stop feeling unfit and unable to do activities you want to do and start feeling energetic, strong, fit, and able to enjoy activities for life!
WEEKS 9-12
MAINTAIN AND STAY STRONG​
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You've achieved your initial goal, and new lifestyle and are ready to set new goals for a better you - whether it’s stress management, sleep, nutrition, exercise, or a combination of the all - you are ready and equipped to keep growing your health and fitnss.
Dr. L, Entrepreneur
Maria was very good at helping me understand what I was trying to accomplish and not only what that meant but “why” it was important.
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Ms. A, Woman Entrepreneur
I've known about Maria's health programs for years but this year I finally made the commitment to sign-up and work with her. I'm so thankful for the coaching, support, education, encouragement and knowledge she provides during our weekly calls. I've gained so much from the positive nutrition and exercise changes she helped me achieve.
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Mom Hustler "B",
Woman Executive
People quit newly formed good habits mostly because it is hard to consistently follow them. Maria’s 6-week program breaks it down and makes it simple for you. This was pretty critical for success
One on One
We will work together to find your triggers for making unhealthy decisions and find solutions to achieve, maintain, and sustain an active healthy lifestyle.