12-Weeks
This program is for you if...
You want accountability, personalized support, and a proven framework to break free from stress and overwhelm so you can finally feel energetic, strong, and in control again. My Four A’s Method (Assess, Awareness, Action, Amplify) is woven into every step — helping you move from feeling stuck to leading with energy in all areas of life.
Your Reset Roadmap: 4 Steps to Energy, Strength, and Confidence
This 12-week program is built around my signature Four A’s Method — a simple, proven framework that makes change sustainable. Each phase builds on the last so you create real momentum without the guilt or burnout.
WEEKS 1-2
WEEKS 3-4
WEEKS 9-12
WEEKS 5-8
ASSESS
We’ll uncover your current patterns, stressors, and energy leaks, from nutrition to sleep to daily rhythms. You’ll get a clear baseline and a customized plan that reflects your reality.
AWARENESS
Together we’ll identify the mindset blocks and hidden habits that have been holding you back. This stage gives you insight into why you feel stuck and the confidence to move forward with purpose.
ACTION
You’ll start implementing small, personalized strategies in nutrition, movement, sleep, and stress mastery. With weekly accountability, you’ll build consistency and start feeling stronger, more energized, and back in control.
AMPLIFY
Now that you’ve built momentum, we’ll lock in sustainable routines and expand your goals — so your energy, strength, and confidence continue to grow long after the program ends.
Dr. L, Entrepreneur
“Before working with Maria, I knew I wanted to change my health but couldn’t connect the dots on what I was really aiming for. Maria helped me clarify not only what I wanted to accomplish but also why it mattered — and that shift gave me the motivation and direction I needed.”
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Ms. A, Woman Entrepreneur
“I had known about Maria’s programs for years but kept putting it off, telling myself I was too busy. This year I finally made the commitment, and I’m so thankful I did. With her coaching, support, and encouragement, I’ve made lasting nutrition and exercise changes that gave me confidence and real results.”
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Mom Hustler "B",
Woman Executive
“I’ve started good habits before, but I could never stay consistent. Maria’s program changed that. She broke it down into simple, doable steps that made it possible to finally stick with the habits I needed — and that was critical to my success.”