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Discover How Strength Training Can Help You Fight Menopausal Weight Gain

AVAILABLE ONLINE & IN-PERSON

Fitness Training

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Single Session: $120

10 Session Pack: $1200*

*Includes 2 one-on-one goal setting sessions

One on One

During these sessions all exercises are designed for your specific goals, passion, and fitness level. Once you've committed, our first session will be focused on discussing your health history, assessing fitness level and working together to set your SMARTER goals.

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Single Session: $180

10 Session Pack: $1800*

*Includes 4 one-on-one goal setting sessions

Partner Training

Bring your friend, husband, or teenager and feed off of each others energy to get kick-started with your personal fitness. Once you and your partner have committed, our first session will be focused on discussing health history, assessing fitness level and working together to set your SMARTER goals. For the partner sessions, there will need to be an agreement on the SMARTER goals in order to ensure success.

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Single Session: $240

10 Session Pack: $2000

*Pricing stays the same regardless of group size

Small Group Training

Gather your friends, neighbors, relatives, partners, and commit to a 10-week small group fitness frenzy. This approach to training provides you with a more generic program to allow for multiple clients to get the most out of these sessions. Once you have a group of 3-4 people, we will set up a brief one-on-one meeting to discuss health history to ensure safe exercises during your small group training program.

Workout Group
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Marit

After only a week or so, it was already easier to go out for my 1-mile run, and eventually I found myself doing the strength training circuits and getting stronger. The support and accountability from Maria and the other participants got me to do more than I would without.

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Orla

Maria is so encouraging and detailed in her approach to coaching! Small tasks, such as 5 minute body weight exercises... made me realize that just doing a little bit every day makes a huge difference in how I feel and look! Thank you Maria!

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Maud

Maria's program is so simple and easy to follow. I loved her personal engagement to keep me on track and her weekly workouts got me much stronger for my runs!