You will be getting a log-in to my platform where I host all the lessons and workouts for you.

This program is for those who are ready to make lasting changes in how they eat, move, and live—starting today. If you’re tired of the cycle of yo-yo dieting and want to break free for good, this is for you. You’ll learn how to make healthier food choices, no matter where you are—at home, the office, dining out, or on the road. It’s not just about what to eat, but how to change the behaviors that have been holding you back. For those serious about moving more and creating an exercise routine that’s sustainable, this program will give you the tools to build a solid foundation—one that grows with you even after you complete the program. If you're ready to take control of your health, feel confident in your choices, and commit to a healthier future, this program will guide you every step of the way. The time to act is now—your future self will thank you.

YES! Maria will be active in the FB group as well as do 2 LIVE sessions per week to answer any questions and provide motivation and inspiration to keep going!

Yes. While Maria has thoughtfully planned out the 6 weeks you will have access to all modules at once so that you can complete this program at your own pace. However, remember to be patient with yourself. Changing behaviors takes time and this is just the start! In order to gain full benefit of this 6 week program, I highly recommend following the 6 week programs as outlined - one week at a time. This process is sure to provide you with successful changes to your daily life.

The choice is yours. The meal plan is thoughtfully designed to guide you with 3 balanced meals a day, plus snacks, for optimal results. While following the plan is ideal, Maria believes in making sustainable, manageable changes—not restrictive diets. This approach empowers you to make choices that work best for you. You know your body and lifestyle better than anyone, and you have the flexibility to adapt as needed to achieve your goals. If you ever need extra support, guidance, or personalized coaching, Maria is here to help you every step of the way. Reach out at maria.amren@ioinsights-healthandfitness.com to get the support you need.

I completely understand how it can be tough to stick with diets in the past, especially when they’re restrictive or hard to fit into your life. What makes this program different is that it’s designed to be flexible and fit into your schedule. Since it’s self-paced, you have the freedom to move at your own speed and make changes that are realistic for you—not follow a strict, one-size-fits-all plan. This program is all about building sustainable habits, not quick fixes. The tools and resources you’ll have access to, like meal plans and behavior-change strategies, are designed to help you make gradual changes that stick. You’ll also have clear guidance on overcoming challenges and staying motivated, even without a coach. You can go back to the material anytime you need a refresher or extra motivation. Ultimately, this program puts you in control, allowing you to focus on what works best for you and helping you create long-term results at your own pace.

I completely understand how tough it can be to balance everything and find time for meal prepping and exercising. The good news is, this program is designed to fit into your busy life. You don’t need to dedicate hours every day to see progress. In fact, the focus is on making small, manageable changes that can easily integrate into your routine without overwhelming you. For meal prepping, you’ll get simple, time-saving strategies that don’t require hours in the kitchen. Many of the recipes are quick and flexible, so you can prep in bulk or on the go. As for exercise, even just 20–30 minutes a few times a week can make a big difference. The goal is to help you build consistency, even with a tight schedule, so you’re not overcommitting or burning out. The best part is that you can move through the course at your own pace. Whether you have 10 minutes or an hour, you can make progress and take steps toward your goals without feeling like it’s taking over your life.

Yes, the program includes a meal plan that’s designed to guide you toward healthier eating habits. It’s a flexible plan, not a strict diet, so you won’t feel restricted. The goal is to provide structure and easy-to-follow options for balanced meals that fuel your body and support your goals. However, this isn’t about following rigid rules—it’s about learning how to make better food choices no matter where you are. You’ll have the tools to adapt the plan to your lifestyle, whether you’re at home, eating out, or traveling. The meal plan is there to support you, but you can adjust it based on your preferences and what works best for you.

In this self-paced online program, you'll face a variety of challenges designed to keep you engaged and motivated throughout the six weeks and beyond. Each week, you’ll have the opportunity to participate in challenges that range from simple daily actions—like quick 5-minute exercises or meal prep tasks—to larger weekly goals focused on areas such as sleep, nutrition, and overall fitness. These challenges are structured to enhance your learning experience and help you build positive habits at your own pace. You’ll have access to resources and materials that will keep you informed and inspired. By actively engaging with these challenges, you’ll discover practical ways to integrate healthy habits into your daily life, making your journey enjoyable and sustainable.

Yes. Maria will provide a progressive body-weight exercise program that course takers can use as they see fit.

No. All exercised provided by Maria will be bodyweight exercises with the option of adding weights.

I completely understand your doubts—balancing business demands with personal goals can feel overwhelming. It’s great to hear that you have the desire to make a change, and that’s an important first step! This program is specifically designed with busy individuals like you in mind. It offers flexibility, allowing you to move at your own pace and integrate the lessons into your existing schedule. The key is to focus on small, manageable changes that won’t disrupt your business but will still lead to meaningful progress. You don’t have to tackle everything at once. By committing just a little time each week, you’ll start to build healthy habits that can enhance your energy and focus, ultimately benefiting your business as well. Remember, you’re not alone in this journey—many participants face similar challenges. The resources and strategies provided will help you navigate any obstacles, and you’ll find that even small actions can lead to significant results. I truly believe you can do this, and I’m here to support you every step of the way.

I hear you, and it’s completely understandable to feel overwhelmed, especially when you've been dealing with these habits for a long time. Recognizing that you're in a difficult place is a powerful first step toward change. This course is designed specifically to help individuals like you break free from unhealthy patterns. It focuses on small, sustainable changes rather than drastic overhauls, making it easier to incorporate healthier habits into your daily life. We’ll work on understanding the root causes of those habits and provide you with practical strategies to overcome them. While the journey may take time, the program offers a supportive framework to help you gradually build healthier routines and mindset shifts. Change is possible, even when it feels daunting. Many participants have found that with the right tools and consistent effort, they can transform their habits and reclaim their health. You don't have to navigate this alone; you’ll have access to resources and guidance throughout the course. I truly believe that with commitment and support, you can start to climb out of that rabbit hole and create a healthier, more fulfilling life.

I completely understand your concerns—trusting yourself to follow through can be challenging, especially if you've faced difficulties in the past. What sets this program apart is that it's designed to empower you and build your confidence as you go along. Here are a few key reasons why this time can be different: Structured Support: The program provides a clear roadmap with achievable steps, so you won’t feel overwhelmed. You can progress at your own pace, allowing you to integrate healthy habits into your routine gradually. Focus on Small Changes: Rather than expecting perfection or drastic changes all at once, this program emphasizes small, sustainable actions. These incremental improvements can lead to significant progress over time, helping you build trust in your ability to create lasting change. Mindset Shift: We’ll work on developing a positive mindset and addressing any barriers that might hold you back. By understanding your motivations and focusing on your successes, you can cultivate the confidence you need to stay committed. Community and Resources: While this is a self-paced course, you’ll have access to a wealth of resources and materials that can keep you inspired and engaged throughout your journey. Remember, it’s perfectly okay to start small and take your time. Many participants have found that when they focus on consistent, manageable actions, they can achieve results they never thought possible. You have the desire to change, and with the right tools and mindset, I believe you can absolutely make it happen this time.