6-Weeks
During our 6 weeks together we will set realistic goals, learn nutrition, exercise modalities, stress management techniques, sleep routines, and more to begin to create a new mindset and new healthy habits that will allow us to have more energy, sleep better, stress less, build lean muscle, and overall feel and function better through perimenopause and beyond.
YOU'LL LEAVE THESE 6 WEEKS
with a better understanding of how you need to change your nutrition and exercise to better manage your body in this next stage of life. You’ll follow a dietitian approved meal plan, exercise program, and learn techniques to build healthier habits, improve sleep, and manage your stress levels.
Are you ready to conquer your perimenopause symptoms?
WEEK ONE
HORMONAL CHANGES
During this module, we will discuss hormonal changes, how these changes impact weight gain, and how this program will provide you a foundation for better managing your health and fitness through perimenopause and beyond.
WEEK FOUR
MINDSET & HABIT
During this model, we will take a deep dive into how we can slowly but surely change our mindset and habits around exercise and nutrition. We'll work on eliminating the old mindsets and habits that got us to where we are today, where we get out of the "all-or-nothing mentality, let go of the "less-is-more mentality. You will leave this module feeling empowered, motivated, and capable of thriving through perimenopause and beyond.
WEEK TWO
NUTRITION
During this module, we will learn about how we can change our nutrition to better support our health and fitness goal through perimenopause and beyond. We'll learn the what, the why, and the how around nutritional needs in relationship to training and weight loss during perimenopause and beyond.
WEEK FIVE
SLEEP MANAGEMENT
During this module, we will discuss how you can assess, and adjust your current sleep pattern, or lack there of. We will explore a variety of remedies for improving sleep, such as when to eat and exercise, how does it improve or interrupt your sleep, what's the natural circadian rhythm and what can you do to better manage it and finally improve your sleep.
WEEK THREE
EXERCISE
During this module, we will dig deep in how you can adjust your exercise routine to support your body the best you can as it pushes through the constant hormonal changes that occurs during perimenopause. What are signs and symptoms you can tackle by creating the right exercise routine for you and your body.
WEEK SIX
STRESS MANAGEMENT
During this module, we will tackle the most common challenge to our body during perimenopause. Yes, we are all stressed working moms who are going through ebbs and flows of "busy" time; however, we are also going through physical changes that are stressful for our body. What can you do to better take care of your body during these stressful times, and how does it, or does it impact your weight gain/loss?
Bonus: We will have guest speakers come and talk about HRT, Sleep, Acupuncture, Massage Therapy, and other forms of treatments for hormonal imbalances so that you can leave this program with a library of knowledge and resources to continue to improve your health and fitness through perimenopause and beyond.
Brittany, Twin Mom of 2
There truly are no words for how much Maria has helped me...Her program was a life saver and the best investment I have ever made for my own health!
Lynn
I am so grateful to you for helping me get on the right path to making healthy choices with both meal and exercise planning. With your intelligent guidance, I feel I am making real changes in how I eat and live! You are exceptionally knowledgeable in both nutrition as well as fitness coaching.
Maria
Program was easy to follow and Maria made it fun with added Facebook challenges, prizes, and personal attention to help me reach my goals.
During this program you'll enjoy...
+ Group Coaching Sessions
+ Meal Plan
+ Grocery List
+ Recipes
+ Worksheets
+ Exercise Guide
...and more
Who this program would be best for:
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You are struggling to get the results you used to...even though you eat less and exercise more.
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Are you constantly wondering "what is going on???" "Why is my body not responding like it used to?"
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You're tired. Simply tired.
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Sleep is not what it used to be.
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You lack the energy you used to have.
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Your motivation to eat right and exercise is dwindling.
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You are beginning to accept, that maybe this is just part of the 40s and beyond.
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...oh, and what are those "all of a sudden, throw off my clothes" kinda moments...ehum - hot flashes.
If you answered "yes" to any of these statement, this program is for you!
Pricing
Starting September 20th, 2024
Standard 6-Week Program
Includes everything listed above
$697
Accountability Package
(Limited Space)
Includes Standard + Four 45-Minute 1-on-1 Coaching Calls with Maria
$1,197
Plus You'll Be Backed By A Risk-Free 14-Day Guarantee!
14-Day Guarantee: If you have not seen any results (weight loss) despite your 100% commitment, simply reach out, show us you’ve put in the work, and we’ll refund your investment in your own health.
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How do I access the course?You will be getting a log-in to my platform where I host all the lessons and workouts for you. This platform is also used for our weekly challenges (optional), meal plans, recipes, and more.
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Who is this program for?This program is for those who are serious about changing how they eat and exercise today. Those of you who are looking for healthier food options and looking to learn how to make healthier food options no matter where they are (e.g., home, office, restaurant, travel). Looking to learn about how to change certain behaviors that are keeping them in the merry-go-round of yo-yo dieting. I also find that those that are most successful have a desire to move more, learn more about exercise, and getting off to a good solid start with an exercise routine. An exercise routine that they can continue to build on as they exit this program. All-in-all, its for those who are ready to commit to their future health and want to take action today.
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Will Maria be available and accessible to answer questions if I get stuck?YES! Maria will be active in the FB group as well as do 2 LIVE sessions per week to answer any questions and provide motivation and inspiration to keep going!
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When I join, will I get immediate access to all the modules and lessons?"No. Maria has thoughtfully planned out the 6 weeks to make sure no-one rush to the finish line. Changing behaviors takes time and this is just the start! In order to fully support you in your journey to get out of the slippery slope of unhealthy habits, we will need to be patient and consistent with one change at a time! This process is sure to provide you with successful changes to your daily life.
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Do I need to follow a specific diet plan during this course?No. Maria does not believe in restrictive diets, but rather sustainable small changes. However, Maria will share healthy recipes that are clients' favorites, but you are free to select your own healthy meals with guidance from modules 2 & 3 focusing on nutrition and healthy eating.
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I’ve tried diets in the past and doing great when I start, but won’t stick to it. What will be different this time?"You will create your own goals. Goals that you know you will be able to execute successfully. You will have accountability partners, access to a private community building FB group with mompreneurs in similar situations with similar challenges and self doubt. This FB group ONLY includes members of this course. You’ll have the support from Maria and ask her any questions during her LIVE FB group appearance.
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I know my desire is there, but I don’t have the time or energy to focus on meal prepping and exercising. How much time do will I need to dedicate to this course?"You’ll need 1-2 hours MAX per week to watch the videos and do your assignments. As a mompreneur I know how pressed we are for time. Trust me, you’ll want to take your time to listen and engage with this group of mompreneurs - it’ll make you fulfilled and motivated!
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Are we doing a meal plan?Yes. Maria will provide a dietitian-approved meal plan that you can follow for 5 weeks. However, it is up to you to determine what type of meal planning you are willing to commit to.
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What will the challenges be?To stay motivated Maria will create weekly challenges. These challenges will be anywhere from daily 5 minute actions (exercise or meal prep) to weekly challenges (goal setting, sleep, nutrition, exercise). These are to keep you engaged and motivated during the 6 weeks and beyond. Yes, you will be invited to join Maria’s private FB group “Fitness Habits for Mompreneurs” where we will continue to educate, engage, and motivate you (optional)!
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Will you provide exercise videos for me to do during this program?Yes. Maria will provide a progressive body-weight exercise program that course takers can use as they see fit.
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Do I need to invest in any exercise equipment for this course?No. All exercised provided by Maria will be bodyweight exercises with the option of adding weights.
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I’m feeling doubtful that I’ll be able to commit to this course due to my business demands. The desire is there, I just don’t know how to get it done. Are you sure I can do this?"Yes! I’m 100% sure that taking this course will improve your daily life. Even if you fall behind a week or two, you’ll still be able to gain all the benefits from the course and assignments and keep improving your life one-day at the time.
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I’m really stressed and don’t think I can overcome my bad habits as they’ll be brewing for years now. Do you think this course will get me out of this unhealthy rabbit hole I’ve built for myself?Yes - no doubt! Support is one of the KEY component to being successful in changing behaviors. In this course you will get ALL the support you need to make progress. We are all in this together, I’m here for you, and there is structure and small actions you will take that will help you slowly but surely get you climbing out of your unhealthy habit hole!
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How can I trust that I will get it done this time?I believe in YOU! This group of mompreneurs will believe in YOU!
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