Amplify Performance. Elevate Impact.
I'M MARIA AMREN
I’m Maria Amren — an Executive Wellness & Performance Coach and behavior change specialist.
I help high-performing women who are exhausted from giving to everyone else reset their energy, strengthen their health, and create rhythms that support their leadership and life.
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My background in organizational psychology and years of coaching have shown me one truth: change isn’t about more willpower, it’s about the right framework, accountability, and support.
That’s why I created my Four A’s Method — to help women like you reclaim control of your health and feel strong again.
Hello
Why I Do This Work...
You lead with heart. You hold it all together—at work, at home, for your people. And you rarely slow down.
I’ve been there.
I know what it’s like to be the steady one—for your team, your family—while quietly running on empty. That experience is what led me here. It’s why I do this work.
I help high-performing HR leaders like you reset your energy, manage stress with more ease, and build habits that actually work in your real life—not some perfect version of it.
Through coaching, programs, and wellness strategies, we create space for you again—so you can show up feeling clear, strong, and supported.
And if you’re ready to bring that same kind of support to your team?
I help with that, too.
My Approach
Lasting change doesn’t come from more willpower — it comes from a clear framework and the right support.
My Four A’s Method (Assess, Awareness, Action, Amplify) is the foundation of everything I do, woven into all my coaching services and programs.
Through personalized strategies, weekly accountability calls, and step-by-step guidance, we’ll create a rhythm that works with your life — not against it.
The result? A whole-person reset that helps you lead with clarity, strength, and confidence — at work and at home.
Organizational Psychologist. Executive Wellness Coach. Triathlete. Mom of four.
I blend science, strategy, and soul to help women lead with energy and intention.
Choose your path...
Whether you’re looking to reclaim your own energy or bring wellness into your organization, there’s a path for you here.​
For Executives
You’re leading meetings, navigating change, mentoring others—and holding yourself to high standards. But who’s helping you stay focused, energized, and well?
I work with high-performing HR leaders and executive women who want more than quick fixes. Through 1:1 coaching, stress mastery assessments, and fitness-forward wellness strategies, I’ll help you build the habits, boundaries, and routines that support your leadership and your life.
For Organizations
Your people are your greatest asset—and they’re feeling the pressure. As your company grows, so does the risk of burnout, misalignment, and low engagement.
I partner with HR teams and executive leaders to design customized wellness programs that support performance, retention, and a thriving culture. From stress mastery workshops to leadership well-being strategies, I help you embed wellness into the way you work.
Yours for Free!
Whether you’re looking to reclaim your own energy or bring wellness into your organization, there’s a path for you here.​
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Christy
"Before working with Maria, I was tired, frustrated, and constantly battling habits I couldn’t seem to change. I knew I needed to feel healthier, but I never had the energy or structure to make it happen.
Now, I feel so good in my body, with more energy than I’ve had in years. My habits are finally shifting in a way that feels natural, and it’s bringing more health and happiness into my life than I thought possible. I’m incredibly grateful."
From Exhausted to Energized - Stories of What’s Possible.
Abby, Interior Designer
& Mom of 5
"With five kids and a busy career, I felt like I was always grabbing whatever food was quick and convenient. Family meals often felt like survival mode, and I hated that we weren’t modeling the kind of healthy habits I wanted for my children.
Maria helped me shift the way I think about food. Now, our meals are built around real ingredients, actual cooking, and plenty of vegetables. Sitting down together as a family feels nourishing, not stressful — and I finally feel like I’m setting the right example."
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Beth
"Before working with Maria, I felt stuck and exhausted — like I was trying everything but still falling short. My energy was low, my confidence was slipping, and I kept wondering if I’d ever feel like myself again.
Her program was truly a lifesaver. Within weeks, I started to feel stronger, more energized, and more in control. For the first time in years, I’m hopeful and excited about my health. This has been the best investment I’ve ever made in myself."
Inspire From Within – Lead Well. Live Well.
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