Stress Less
Package
This stress mastery package is for you if you want to build stronger relationships inside and outside of work by clearly understanding how stressors impact you physically, emotionally, and behaviorally. This kick-starter Stress Mastery package includes one comprehensive assessment using the internationally recognized Stress Mastery Questionnaire (SMQ) + 1-hour coaching session with a behavioral expert and I/O psychologist Maria.
STEP 1
TAKE ACTION​
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Register using the sign-up link below to receive your Stress Mastery Questionnaire Link. Once you've completed the assessment, Maria will be in touch within a week to schedule your coaching session.
STEP 2
GAINING INSIGHTS YOU CAN ACT ON​
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Through your assessment and our coaching session, you will gain insights into how stress may impact you physically, emotionally, and behaviorally, all of which impact your relationships inside and outside of work. Using my experience and knowledge as a behavioral expert and recently certified Sleep, Stress, and Recovery PN coach, you'll get a chance to discuss and gain further insights and strategies tailored to your needs during our coaching session. Together, we'll uncover the root causes of your stress and develop actionable steps to manage and relieve them effectively.
STEP 3
BUILD YOUR STRESS MASTERY & GROW​
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You've now gained insights and small but significant actions that you can take to build and practice your skills to better master your stressors. Continue following the insights, strategies, and tools you learned from your coaching call with Maria to develop your knowledge, skills, and abilities to master your stressors. For continued support, sign up for Maria's 1:1 health & fitness coaching, where we further analyze and discuss the pillars of deep health - physical, emotional, social, mental, environmental, and existential.
Stress Mastery Questionnaire
Click video above to learn more about the SMQ and how it's been used as a valid, and reliable stress risk assessment tool across the world for 30 years and 600,000 administrations.